Sleeping Pills and Sleep Medications

Here is an excellent article about various options for sleep medications, both over the counter and prescription sleeping pills:
http://www.helpguide.org/life/sleep_aids_medication_insomnia_treatment.htm

Although many Americans have trouble sleeping at some times, it is very important to consult closely with your physician when embarking on a prescription sleeping pill regimen, as the side effects and potential for complications can be serious.

Even over the counter medications should be taken with caution and probably not on a regular basis. Best to consult with your doctor even if you are on non-prescription sleeping meds.